Fruits benefits.

Benefits of fruits.
Potential health benefits of eating fruit...
potential for weight control
more energy for exercising
reduced risk of cardiovascular diseases
reduced risk of developing cancers
lower blood pressure
potential to lower cholesterol
reduced risk of developing type 2 diabetes
potential to slow down age process

Any links to support these claims?

I know that these are all true.  Fruit is very good for you.  It can do everything that you have listed.  And much more.

What fruit gives energy?

"potential to slow down age process "

this is FALSE ! , no substance / fruit / etc in this world can do it.

Its always said that fruits should be eaten after dinner....
But the fact is fruits should be eaten before dinner.. so that the all the fats and unwanted material gets collected and trapped on the fibres of the fruits, which helps in digestion!!! :)

Fruits most often served as anti-oxidant. Some also could help in proper digestion and metabolism.

Thanks dear for providing such a wonderful information about the benefits of the
fruits. we must add fruits in our diet for the healthy life.

Bananas and any type of peanuts could somehow boost your energy. aside from fruits grains and oats are also good energy provider.

Thanks for sharing such a great information

Fruits are a great-tasting way to get vitamins, minerals and fiber and to gratify your sweet tooth without loading up on calories. And except for a few, such as avocado, coconut and olives, fruits are virtually fat-free.Fruits contain phytochemicals ? a group of compounds that may condense your hazard of chronic diseases, such as heart disease, diabetes and some cancers. Many are also good sources of antioxidants ? substances that slow down oxidation, a natural process that leads to cell and tissue damage.

The benefits to eat fruits before meal are as follows:One is many ingredients in fruit is water soluble and taking before meal is benefit of absorption of necessary nutrients.

There are many benefits of fruit, can provide a variety of vitamins, antioxidants, beauty and so on.

I like to eat a variety of fruit :P

Nice sharing
healthy post Smile

I stopped eating fruit for 2 months to see what happened - I got bad gum disease

Fruit is very good for us!